Category Archives: Life

How your life is, and will be, is entirely up to you.
Decide what you want, how you want it and when.
Once yu have that in place you can start to work towards it.

Achieving your dream

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You have to have a dream if you want it to come true.

Do you have a dream?

And is a dream the same as a goal?


That depends on what you do with it.


If your dream is something you use to entertain yourself on the bus on the way to work but never take any action on it then that is just a dream.


If you take that dream and apply some action to making it come true, then it becomes a goal.

I hope this video helps you clarify things around your dreams and goals. 

I'd love to chat with you about what might be troubling you around this topic.


Do get in touch.


Look forward to speaking soon!

Video Transcript

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by Jessica Hylands Confidence Coach

#lifecoaching #confidence

Rest a while

The more we can cram into a day, the more righteous we feel

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What about having a rest?

Is taking time out of your day to relax, a treat, a necessity or a very naughty thing to do?

It may feel a bit of each but let’s focus on the middle one: necessity.

It’s easy to get bogged down with stuff that we have to do on a daily basis.

If you relax, it means that something on your list will have to wait.

To take some time out can feel as though you’re cheating in some way.

The reality is that relaxation is necessary for your well being.

It also gives you renewed energy to be able to tackle everything else that you have to get done.

Have you ever found yourself staring at a job that needs doing without actually starting it?

You feel just as worn out after the long hard stare as if you’d carried out the task, but it remains undone.

Very often this can be because you’re feeling overwhelmed with all of the things that you’ve got to get done.

Or you’re tired from having been on the go for so long.

Either way you’d benefit from a break.

 Taking time out of your day, or week, to do something fun, or even to do absolutely nothing but rest, can be very beneficial.

Can you make time for yourself?

Can you find time to do whatever it is that makes you happy?

I’m guessing that you can make time, so the real question is, will you make time.

Will you?

Do call if there’s anything that I can help with but otherwise, enjoy!

Bye for now and look forward to speaking soon!

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by Jessica Hylands Confidence Coach

#lifecoaching #confidence

Happiness, eh?

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How much happiness do you have in your life?

Loads or not much?

Happiness can seem an elusive thing sometimes.

If you aren’t feeling as happy as you could be, what might be behind this?

Maybe you do feel happy but have a feeling that something is holding you back. Something is nipping at your heels all the time and upsetting your peace of mind.

If this is the case for you, do give it some thought.

What might be behind these feelings?

In order to be truly happy, we need to establish what is going on for us that is creating these negative feelings.

If there’s an area of your life that doesn’t feel good to you, can you change it?

Should you change it?

Will you change it?

As far as we know we only live once, so do you feel you should make this the best life possible?

Consider this in deciding whether to change a negative aspect of your life.

If you need any help then please do get in touch for a chat.

Otherwise I wish you all the best in digging deep to discover what it is that’s hampering your happiness, and clearing it.

It might not be easy but it will definitely be worth it!

Here’s to a happier future!

Look forward to speaking soon!

Video Transcript

Look here ....... one for FREE and the other for FREEDOM!

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by Jessica Hylands Confidence Coach

#lifecoaching #confidence

How good is your life?

Are you happy with all areas of your life? Some areas? Or none?

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If the latter, how long has this been going on?

Don’t put off until tomorrow what you can do today.

Is that good advice?

In terms of making changes within yourself then yes it’s definitely good advice.

We can make up a lot of reasons as to why we should put off doing something:

I haven’t got the time.       Does it really matter?           Will it work?

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These reasons are excuses that we make because we don’t want to do it.

You may not want to do it because you tell yourself that it won’t work.

Maybe on a deeper level you’re worried that it will work ….and then what?

Your whole life will change!

How will you cope?!

If you could wave a magic wand and have some changes already made within yourself or your life, what would it be?

 Would you be fitter?

Smarter?

Have a better job?

A nicer partner?

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Wave the magic wand and consider it done.

So it might take a bit longer than waving a wand in reality.

Let’s say it takes you six months to achieve it. A year even.

Won’t it be worth the effort over that time in order to have the rest of your life being a shining version of what is now?

It will be wonderful to have a life that you love rather than feel is ‘OK’.

Sometimes it’s better that it takes a while to make the change rather than it being instant with a magic wand (assuming for this example that there is such a thing!).

The reason for this is that if we could make changes instantly it might be that we make the wrong change and in the longer term we feel the same, or maybe even worse than we do now.

It can take time to know exactly what it is that we want. 

Sometimes the thought of achieving what we want can be scary. This can be enough to put us off starting it.

Don't let it. 

When the change is made over time, you are adjusting inside along the way so by the time the change is complete, you are ready for it.

You aren’t changing from the person you are today, straight into the person that you want to be.

You aren’t changing overnight from someone who’s too scared to speak to people into someone who is happy to be the life and soul of the party.

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Doing it overtime, you will gradually change

The bottom line is that if there’s something that you want in life that you don’t have at the moment, whether  that’s a better paying job, a better social life, a partner, or a fitter and slimmer body, now is the time to start making that change.

The best time to plant a tree is ten years ago or today….

How big will the tree of your dreams be this time next year….?

Do get in touch for a chat and let's see what we can do about it.

Look forward to speaking soon!

Video Transcript

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by Jessica Hylands Confidence Coach

#lifecoaching #confidence

Living true to yourself is the way to happiness

Happiness is being 'YOU'

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Who is the real you?

Do you know the real you? 

You may have spent so many years being this other person that you're not sure who you really are.


Why did I never pursue my dream to be a dancer / accountant / artist / solicitor?


Think about that.


What was the reason?


Fear? Laziness? Or did it not occur to you to take it seriously?


It's important to live the life that you want.


If this feels out of your reach, it isn't.


You can do whatever you want to do.


Step 1: Think about what you want to do / be. Work-wise, socially, spiritually, anything.

Step 2: Think about why you haven't done it up to now.

Step 3: Grab that reason and dissect it. Really look at what it means. Uncover what's behind it and holding you back.  


If this is too big a step for you to do alone, do get in touch for a chat.


Otherwise, I wish you all the best with whatever you discover and get rid of!


Look forward to speaking soon!

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Look here ....... one for FREE and the other for FREEDOM!

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by Jessica Hylands Confidence Coach

#lifecoaching #confidence

How happy have you decided to be?

Life-coach

Happy as a

Spring lamb!

Most people are as happy as they want to be.


That may feel a bit harsh if you are in the midst of a bad time.


But I'm afraid it's true.


We can tell this by looking at different people in the same  circumstances.

One being happy and one not.


It's usually because the happy person has decided that they aren't going to let the situation worry them.

 

The unhappy person can't see past the horrible stuff and so feels bad.


To hear that our happiness is in our own hands can sound

FANTASTIC 

or catastrophic...... 


Fantastic! because we're in control and can do something about it.

Catastrophic because we're in control and can do something about it.


..... Hmmmm


It may seem daunting but it really is good news that we are in control of it.


It may not be easy, but you can do it.


Give it a go.


Try seeing something small in a positive light first and see if you can work your way up to seeing bigger things more positively.


I do appreciate that this is far from easy but it will be worth it.


Do give me a call if you'd like to talk about how I can help,  otherwise I wish you all the best in changing your mind about things and becoming happy!


Look forward to speaking soon!

Video Transcript

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by Jessica Hylands Confidence Coach

#lifecoaching #confidence

What to do with broken New Years Resolutions

Have you broken yours already?

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All is not lost!

New Years Resolutions are said to rarely work.

How are you at keeping yours?


Not very good?


You're not alone.


Watch this video for some tips as to how you can change that!


Look forward to speaking soon!

Video Transcript

Look here ....... one for FREE and the other for FREEDOM!

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by Jessica Hylands Confidence Coach

#lifecoaching #confidence

Getting back to normal

Another Christmas over!

January

Are you singing and dancing into the New Year?!

What's good about January?

Apart from THE SALES you may feel that there's nothing much good about January.


Let's see if this video can change things for you.


Or at least shed some light on it. 


Do get in touch if this prompts any thoughts within you that you'd like to discuss. 


Look forward to speaking soon!

Video Transcript

Look here ....... one for FREE and the other for FREEDOM!

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by Jessica Hylands Confidence Coach

#lifecoaching #confidence

What are you like?

What you think of yourself will impact greatly on every area of your life.

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Do you love yourself?

Loving and liking yourself may not feel easy with all that stuff from your past weighing on you


Let's talk.


Bye for now and speak soon.

Video Transcript

Look here ....... one for FREE and the other for FREEDOM!

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by Jessica Hylands Confidence Coach

#lifecoaching #confidence

Will you do what you want to?

What do you want to do?

You may have had a dream for years without having got around to doing anything about it

A dream is a goal without a plan

Or is it more than that?


Is a dream with no plan, a sign that there is a hurdle in front of the dream that you aren't recognising?


If this is the case, what can that hurdle be?


What hurdle do you have to get over before you can make this dream a reality?


I hope that is video sheds a bit of light on things for you.


Look forward to speaking soon!


Bye for now,

Transcript of video

Look here ....... one for FREE and the other for FREEDOM!

Free-download-Simple-steps-to-a-happier-life-jessica-hylands-confidence-coach

by Jessica Hylands Confidence Coach

#lifecoaching #confidence