Category Archives: loneliness

Negative thoughts are creeping in

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Are your thoughts creating negative emotions?

Spending a lot of time alone can make your head hum.

If it starts to hum it will usually be down to one of two things:

  • Boredom
  • Unresolved issues

Whichever the reason, it can become quite difficult to cope with.

Your thoughts start going round in circles and get more and more intense.

What may have started as a small niggling issue gets blown out of all proportion and ends up feeling as though it’s going to swallow you whole.

I hope this video helps to shed some light and gives you a way forward.

Please do get in touch if you would like to talk about anything you’re going through. 

Let's see how I can help.  

Look forward to speaking soon.

Bye for now!

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by Jessica Hylands Confidence Coach

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Are your relationships good?

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Good or bad.

Every one of your relationships is meaningful.

Are your relationships good?

I’m sure that for a lot of us we have a least some relationships that aren’t running as smoothly as we’d like.

It can really get you down.

This relationship may be one with someone who is close to you.

Or someone who has influence over you, like your boss.

Or even someone with whom you come into contact but isn’t an associate of yours as such. Maybe a friend of a friend. Maybe your partners uncle who turns up at every family gathering.

So what’s this all about?

What’s the big deal about this relationship business?

I do hope this video shines some light on the issue for you.

Do call if this raises issues for you and you’d like some help.

Look forward to speaking soon,

Video Transcript

Look here ....... one for FREE and the other for FREEDOM!

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by Jessica Hylands Confidence Coach

#lifecoaching #confidence

Feeling unloved on Valentine’s Day?

Do you feel unloved just on Valentine's Day, or every day?

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Feeling loved is an amazing feeling. You feel connected,

appreciated, understood. 

Wonderful!

Happy Valentines Day!

I hope you’re having a good day whether you’re all loved-up or whether you are enjoying it on your own.

If you don’t have a partner to treat on this romantic day, treat yourself!

Flowers, chocolate, wine, a day at a spa.

Why not?!

Enjoy!

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Are you on your own and wish you were in a relationship?

You just can’t seem to snag a partner?

Or you get them OK, but have a job holding onto them.

If this sounds like you, the information in this video may be just what you’re looking for.

Happy Valentine’s Day!

Look forward to speaking soon x,

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by Jessica Hylands Confidence Coach

#lifecoaching #confidence

Love yourself

Loving yourself is the first and most important step to happiness.

However much love you have from others, if you don't love yourself, you may not find happiness.

I wish you every happiness in every area of your life!

Do call if you would like some help with this.

I’d love to chat with you.

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by Jessica Hylands Confidence Coach

#lifecoaching #confidence

Did you enjoy Christmas?

Was it great or are you glad its over?

Despite how it feels at the moment, it is possible to be able to enjoy the season.

Even look forward to it and love it!

Think about what specifically was a problem for you.

This is a great place to start in unravelling how you can make things better.

I do understand what a terrible time of year this can be so please do call if you would like some help.

I’d love to chat with you.

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by Jessica Hylands Confidence Coach

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Christmas alone can be hard

Whatever the reason you are alone this Christmas, it might not be easy.

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If you’re having to spend Christmas alone, it can seem as though the whole of the world is having fun except you.

It feels as though everyone else is feeling loved and cherished, apart from you.

The reality is of course that a lot of people, whilst they are with their families, are not having a good time at all.

Small consolation if you are alone, I know.

Whatever the reason that you are alone today, remember that it is only one day and it will soon pass.

To alleviate the feeling that you are all alone, perhaps you could seek out a public event where there will be lots of people. The bandstand where they may be playing carols perhaps.

Take a walk in the park – people will still be out walking their dogs. It may make you feel less alone to be able to exchange pleasantries with a few people.

During the coming year, you can work on whatever it is in your life that has culminated in this situation to ensure that next Christmas, you will be doing whatever it is that you want to.

Please do get in touch for a free chat if you’d like some help in creating the life you deserve.

​Bye for now and I'm with you in spirit. Jxx

Look here ....... one for FREE and the other for FREEDOM!

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by Jessica Hylands Confidence Coach

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Loneliness is awful

Loneliness is a terrible thing.

Loneliness doesn't just mean that you haven't got any friends.

It's very often an internal thing that will be present regardless of how many people you have around you.

Don't live with it

Address it

Do call if you would like some help with this.

I’d love to chat with you.

 Contact

by Jessica Hylands Confidence Coach

#lifecoaching #confidence