Negative thoughts are creeping in


Are your thoughts creating negative emotions?

Spending a lot of time alone can make your head hum.

If it starts to hum it will usually be down to one of two things:

  • Boredom
  • Unresolved issues

Whichever the reason, it can become quite difficult to cope with.

Your thoughts start going round in circles and get more and more intense.

What may have started as a small niggling issue gets blown out of all proportion and ends up feeling as though it’s going to swallow you whole.

I hope this video helps to shed some light and gives you a way forward.

Please do get in touch if you would like to talk about anything you’re going through. 

Let's see how I can help.  

Look forward to speaking soon.

Bye for now!

Video Transcript

Look here ....... one for FREE and the other for FREEDOM!


by Jessica Hylands Confidence Coach

#lifecoaching #confidence