I hate change

My life isn't what it used to be!


And does that have to be a bad thing?

Things will inevitably change as time goes on.

Relationships change because we do as individuals.

Your ideal career when you first started out, may not hold the same appeal now; whether that was 10 years ago or 2 years ago.

What  you wanted at 16 or 25 may not be what you want at 30, let alone 20 years later.

The same can apply to every area of your life from your friends to your choice of holiday destination.

We all change.

Don’t be afraid of it!

Embrace it.

See it as the start of something new rather than the end of something old.

Just because it was old and familiar to you doesn't necessarily mean it was better.

View the change as the opportunity that it is! 

Every situation has opportunity even though it may not be immediately apparent.


Your initial negative reaction to something could just be fear of the unknown.

Look at how you’re feeling and ask yourself why?

Why are you feeling this way?

Is it really so bad for there to be this change?

Is it the detail of what’s changing that’s bothering you or simply the fact that change itself is happening?

Can you see some good, or some good opportunity in there?

If the change is something that you don't want, ask yourself whether it’s within your power to stop it happening

Maybe you will have to accept it.

In this case, think about how you can possibly turn it into a positive.

I do understand that this isn’t always an easy thing to do.

Not always easy to see HOW to turn it into a positive and when you have the idea, how to see it through.

But 'not easy' doesn't mean 'impossible'.

Look at the situation from a different perspective. Through the eyes of another.  This may help to give you some ideas for finding it easier to embrace the change.

So if an imminent change is bothering you, go through the thought process we done here and see what answers you come up with.

If this is difficult for you, do give me a call for a free chat and let's talk about how I can help.

​Bye for now!

Look here ....... one for FREE and the other for FREEDOM!



by Jessica Hylands Confidence Coach

#lifecoaching #confidence